My dad and I were wrestling with a stuck window on the house I grew up in. At the height of the frustration, he got a spam call and snapped at the person. He rarely does that.

Under his snap I could hear the fear. He knows time is real. He often says he might have five or ten good years left. He had a picture of freedom at this age. The renovation project looked like it was stealing that freedom. It felt like a list of obligations.

The funny thing is that what he wanted was right in front of him. Time with his son. He just didn’t see it yet.

The next day we sat with my parents at the table. I named what I was seeing. The weight of deferred maintenance. A house not set up for aging in place. Windows they’d talked about replacing since 2022. Then I named the fear underneath it.

And I offered a different frame. Your father helped shape this home with you. You’ve carried it since. Now I get to work on it with you. One day your grandson can add his own hands with me. This is not a punch list. This is a legacy.

The next day I could see a huge shift in my dad. There was ease. Contentment. The work didn’t change. His lens did. From fear to love. Not obligation but contribution. Not losing time but making time count.

Most moments in life are neutral. The story we tell is not. Fear says there’s not enough time. Love says we have this time together today. I’m learning that the story I choose shapes the world I help build.

Read the full piece on Substack

Learn more about the adventure at www.heart-strong.org

Jeremy Litchfield

I am a VERY happily married dude that loves running, oysters, vinyl, Airstreams, Outlaw Country Music, and Pearl Jam.  On a mission, with my incredible wife Becca, to use my love and respect for the art of tequila to generate more love, peace, and community in this world.  P.S. I have a kickass mustache.

https://www.lavidatequila.is/
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