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Heart-Strong
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Support Us
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The Movies that Made Men
Storytelling: Culture & Identity Jeremy Litchfield 10/7/25 Storytelling: Culture & Identity Jeremy Litchfield 10/7/25

The Movies that Made Men

After I wrote about the films that shaped me, I started wondering about other people. So I built something. A custom GPT that takes your childhood movies and reflects back what they might have taught you about being a man.

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Presence is the First Step Toward Love: What Chris Lombard and His Horses Keep Teaching Me
Storytelling: Nature, Storytelling: Personal Reflections Jeremy Litchfield 10/2/25 Storytelling: Nature, Storytelling: Personal Reflections Jeremy Litchfield 10/2/25

Presence is the First Step Toward Love: What Chris Lombard and His Horses Keep Teaching Me

Every September at the Common Ground Fair, I watch Chris Lombard step into a ring with one horse and a microphone. No routine. No trick list. Just a conversation using breath, body, and attention instead of force.

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The Movies that Made Me
Storytelling: Culture & Identity, Storytelling: Personal Reflections Jeremy Litchfield 9/30/25 Storytelling: Culture & Identity, Storytelling: Personal Reflections Jeremy Litchfield 9/30/25

The Movies that Made Me

I grew up in a small town in Maine. We didn’t have cable. So my sister and I watched the same stack of VHS tapes over and over. Those movies shaped me in ways I couldn’t see at the time.

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Love and Fear: Dancing Partners, Not Enemies
Storytelling: Love & Fear Jeremy Litchfield 9/25/25 Storytelling: Love & Fear Jeremy Litchfield 9/25/25

Love and Fear: Dancing Partners, Not Enemies

Three weeks into this adventure, something shifted. I had started with a simple frame: love is good, fear is bad. But the research kept pushing back on that. Fear isn’t the enemy. It’s an alert system.

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There’s Room on the Porch for Everyone
Community-ism, Storytelling: Love & Fear Jeremy Litchfield 9/23/25 Community-ism, Storytelling: Love & Fear Jeremy Litchfield 9/23/25

There’s Room on the Porch for Everyone

I walked into a room full of people who had collectively served around 3,000 years behind bars. I expected to find guardedness. What I found was one of the purest expressions of joy I’ve ever witnessed.

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What Is Fear? A Journey Through Science, Culture, and Psychology
Storytelling: Love & Fear, Storytelling: Science & Technology Jeremy Litchfield 9/18/25 Storytelling: Love & Fear, Storytelling: Science & Technology Jeremy Litchfield 9/18/25

What Is Fear? A Journey Through Science, Culture, and Psychology

Fear might be even more powerful than love. It’s designed to keep us alive. And when you live in constant fear, your brain actually changes. The amygdala grows more reactive. It starts seeing threats everywhere.

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What Happens When Productivity Is Being Pulled by Love?
Storytelling: Love & Fear, Storytelling: Money Systems & Power Jeremy Litchfield 9/16/25 Storytelling: Love & Fear, Storytelling: Money Systems & Power Jeremy Litchfield 9/16/25

What Happens When Productivity Is Being Pulled by Love?

We treat productivity like it’s always a good thing. But what’s underneath the output? Fear-based productivity is everywhere. I got curious about what happens when it runs on something else entirely.

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What Is Love? A Journey Through Science, Culture, and Psychology
Storytelling: Love & Fear, Storytelling: Science & Technology Jeremy Litchfield 9/8/25 Storytelling: Love & Fear, Storytelling: Science & Technology Jeremy Litchfield 9/8/25

What Is Love? A Journey Through Science, Culture, and Psychology

I looked up love in the dictionary. Merriam-Webster calls it “strong affection for another.” That felt like describing an ocean by holding up a single drop of water. So I kept digging.

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Why I’m Spending a Year Exploring Love and Fear
Storytelling: Love & Fear Jeremy Litchfield 9/3/25 Storytelling: Love & Fear Jeremy Litchfield 9/3/25

Why I’m Spending a Year Exploring Love and Fear

It started with men going on adventures together. But the deeper I went, the more the questions changed. Behind the disconnection so many men carry, there was something else. Fear. The cultural kind.

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